Three point program By Rishiji

Rishiji's knowledge
It was my greatest pleasure yesterday to attend a satsang and a knowledge session with Rishi Nityapragyaji. I was completely bowled over with the knowledge he imparted. So practical yet so profound. I could not resist the temptation of sharing it. Following is a summary of what he said.

Whatever thing you give importance to in your life is the cause of happiness or misery. For e.g. you give importance to respect in your life. You entire life will be centered around it. You will do those actions by which you will get respect. You will be unhappy when you do not get the respect.

So if you feel you are giving too much importance to something just use the three point program to get over it.

The three point program is
 Take a deep breath in
 Remember your connection with Guruji
 Take a deep breath out and let go of what is troubling you

Use the three point program to get rid of the thoughts and emotions that are troubling you. The three point program is useful in bringing you from a negative state of mind to a neutral state of mind. But to go from the neutral state of mind to a positive state of mind you need something else. This something else is enthusiasm, responsibility and love. Whatever thing you do with enthusiasm, the quality of whatever action you are doing becomes more profound, more intense.

The highest form of seva is to bring someone on the path of knowledge.

After that he took a wonderful meditation about implementing the three point programs. He told us that we should practice the three point program for 5-7 minutes thrice daily (before having your meals).

as shared by a devotee ..